Inspirations
Learnings, teachings and tips for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Present Over Perfect
Behind perfection stands much more than the pursuit of excellence and motivation, achievement, and growth. Behind perfection there are usually limiting beliefs and fear of being not good enough …
Just Breathe
Breathing can be mindful. It can be an incredibly versatile and intentional tool to calm your nervous system, increase attention and memory, and promote your connection to your body …
Owning Who You Are
It is not easy to own yourself in the world that wants to own you. From the day we are born, we’ve become owned by society and family. We become an extension of …
Five Most Important Things In Your Life
We all know well that everything in life starts with us. If we feel good, healthy, and happy we make those around us feel good and happy. But very often we sacrifice our …